OPTIMISE

ONLINE 

COACHING

"Some people want it to happen, some people wish it would happen, others MAKE it happen"

 

CLIENT TESTIMONIALS

 

Training with Optimise is brilliant, each session is tailored towards my needs and goals. The S&C sessions we done during pre season gave me a real edge throughout the season with Swindon.

Taylor Curran - 

Swindon Town FC

OUR CULTURE

I set up Optimise to provide a high quality, professional, results driven service. I have a wealth of knowledge and experience, with 4 years experience as a PT and conditioning coach as well as a background in elite level football. There are no shortcuts and no bullshit for any of my clients who sign up to online coaching, whether it is a physical or a mental goal, together WE WILL achieve this.

I believe that fitness is for everyone and anyone. All ages, backgrounds, body types or fitness levels. With some key principles and a desire to improve, learn and change your life we can accomplish anything.

 

WHAT WE DO

Enjoying your training is a huge part of staying consistent and achieving your goals.

Choose any that are suitable to your ambitions and lifestyle.

 
Weights
Heavy Lifting
Cross Fit Class

WEIGHT TRAINING

Build muscle, lift weights and tone up.

STRENGTH & CONDITIONING

An application of sports science to get your body moving properly.

GROUP FITNESS

Achieving your goals by training with friends and family.

Boxing Session
Arm Strength
Treadmill

BOXING AND PADWORK

Gloves on, pads up. Efficient and enjoyable way to burn calories.

CROSS-FIT

A unique type of functional training at high intensity.

CARDIO

Treadmills, x-trainers or HIIT. A great way to be healthier and improve your fitness.

 

GET IN TOUCH

 

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